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Old 08-03-2006, 06:37 PM   #7
Deb on LAWL
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Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Apple berry salsa and chips

Apple Berry Salsa & Chips


2 medium granny smith apples
1 pt. strawberries, diced
2 Kiwi ( peeled and diced)
1 small orange
2 Tbsp brown sugar substitute
2 Tbsp Apple Jelly( sugar free)

Baked Cinnamon Chips
2 ( 6 inch ) flour tortilla
1 Tbsp brown sugar substitute
2 tsp cinnamon

Chop Apples, strawberries, kiwi and orange with food chopper ( hand held)
In a medium size mixing bowl mix brown sugar substitute and sugar free apple jelly.
Stir in the chopped fruit.

Lightly spray flour tortilla with water on a baking sheet. May use non fat, non stick spray like Pam instead of water.
Combine sugar and cinnamon together and divide in half.
Cut each tortilla into 8 wedges each.
Sprinkle each tortilla with the cinnamon mixture.
Place in a 350 degree oven for about 5 minute or until desired crispness. Do not burn.

Makes: 4 servings
Serving size: of fruit recipe, 4 chips
LA Exchange: 2 Fruits, Starch
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