Beef Recipes For LA Weight Loss
*BEEF AND ASPARAGUS MEDLEY*
Makes 4 servings
Exchanges per 1/4 recipe-1 Protein, 2 Vegetable
Sirloin steak, 14 oz. or 22 oz. according to plan, cut into strips
½ c. water
2 T. lite soy sauce
2 t. cornstarch
1 t. canola oil
4 c. fresh asparagus
1 fresh green pepper
5 small green onions
2 c. sliced mushrooms
Combine water, soy sauce and cornstarch in a small bowl. Heat beef, asparagus and green pepper in oil. Stir until the beef in cooked. Add mushrooms and greed onions and cook until tender, stir in soy sauce mixture and cook together, stirring occasionally.
Nutritional value: 271 calories, 35 gm protein, 12.3 gm cholesterol, 9.8 gm fat, 4.2 gm fiber (Not sure if information is for smaller or larger amount of beef. Let me know and I will edit-Aphil.)
|