Ok, well the past 2 weeks I've been doing exercises on my stability ball, and resitance training with some bands, and walking alot....that's about the extent of my exercise...but I find myself extremely bored and not getting the results I want... I want to get more toned definition...which I don't think will happen with my current program. I can't afford a gym membership, or anything else for that matter, but I need to do something because this body looking back at me ain't pretty!!! LOL!
I used to be a gymnast and never had problems with my weight, then got really ill was put on so many different medications and gained about 35 LB's that are very much unwanted!!!
So I'm new to exercise, new to trying to lose weight, and have no idea how to go about it, or what's the best way to do it. I also read the post "the 10 worst exercises you can do"....they were all the ones I was doing...or most anyway.... kind of discouraging!