snack:
1 creme saver-(.3)- 2:00
1/2 c. LF Ice cream cone-(4)- 8:00 - That is the plan
POINTS: 19.3
water: 72 oz. so far- will probably drink another 32 before I go to bed. so will have 104 oz.
exercise: step and ball class - 1 hour
weight machines- 30 min.
My WI wasn't that good. Gained .2. I know it's not much but I really wanted to break into the 150s. I am determined to crash through that wall next week.
Morning
vigoraid soy drink 4
Midday
light english muffin 1
hummus 2
salad 0
ww bar 2
Evening
Chinese tofu in garlic sauce 8
pasta 3
sauce 1
snacks:
This was planned- 1/3 of a payday bar-(3)
Brandon got one yesterday and he didn't want all of it so
I cut off part and hid it in a ziplock for later.
points: 18
water: 80
exercise: treadmill - 30 min.
ball - 15 min.
Successes:
I made meatballs for the family's spaghetti and I didn't eat any . I usually break down and pop one in the mouth but not today. YAY!!!!
It was challenging today largely because I had a real snack attack late last night. I woke up and grabbed some pasta of all things, not the best choice. I was going to call that my breakfast, but when breakfast time came I had to eat. So I was going on limited points to start out with. Didn't do that badly considering that and all the stress during the day.
Morning
pasta 5
veggie sausage patty 1
light english muffin 1
Midday
smoked salmon 4
light english muffin 1
red pepper 0
tomatoes 0
ww bar 2
chai 2
It was actually a pretty good day. Perfect weatherwise. After an early morning spin class, DH and I went to an artisan village and walked around for hours. It was lots of fun.
LUNCH: 2:00
King Buffet (Chinese)
1 plate with green beans and veggie delight - (1)
1 plate with potatoes and green beans - (4)
the middle of a cheese wonton - (2)
2 wedges of watermelon - (1)
The tops of 2 - 2" pieces of carrot cake-(2)
Dinner:
1 boca cheeseburger before we go to movie-(3)
String cheese(2) - Will sneak it into Theater
snack:
12:30- soccer game
5 small pretzel rods-(1)
9:00 - We are going to a movie, just the two of us.
I already picked out where I want to get coffee
and dessert after: It will be around 9:00 and
I want the bottom of this
cheesecake. Bruce likes the
top and I like the bottom. It is
so good. It is from O'Charleys.
bottom of cheesecake-(4) - Not very big!
Points: 20
water: I have had 72 oz. so far and plan on having
16 oz. in theater and then an additional
16 oz. in restaurant. So:
104 oz. TOTAL
exercise: NONE- Day off
Multi vitamin-Yes
Calcium -Yes