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Old 03-11-2006, 09:04 PM   #9
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Join Date: Jun 2005
Location: North Florida
Posts: 287


On another site, I saw a post about designing an Alternate Exercise Plan for those days when you know you're not up to your normal routine. If you can only do 10 minutes, that's what you do. You mark walking or running routes that are shorter or flatter. You know which dvds are less impact or easier. That way you have a plan all ready to go and you can know that you did something and didn't just sit around feeling sorry for yourself.

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.
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