It's your usual plan, but you eat 1 extra Lite and Choose 1 protein from the Express Protein menu instead of: 1 Vegetable, 2 Fruits, 2 Starches, and 1 Fat.
msBeanie, posted it a while ago and I tried it because I was happy you can eat sausages with it, but i really saw no real change, but only tried it one day, so I guess I can't give a great opinion.
LA Express Accelerated Weight Loss Program
The LA EXPRESS program features accelerated weight loss and more protein. The result is your body burns more stored fat and calories for safe rapid weight loss
LA Express featuring express days On Express days eat 1 extra LA lite and choose 1 express protien instead of 1 veg, 2 fruits, 2 starches and 1 fat.
Express Protiens
Food Item and Portion Size American Cheese .............3/4 oz
Camembert.......................1 oz Canadian Bacon ................2 oz
Egg.................................1
Feta Cheese.....................1 oz
Ground chicken ................1 oz
Healthy Choice ................ 5 slices
(FFoven Roasted Turkey Breast) Healthy Choice ................ 2 links
(low fat breakfast sausage made with pork and turkey)
Lloyds BBQ lf Shredded Chicken ...1/4 Cup Monterey Jack Cheese ........3/4 oz
Morningstar Farms
Breakfast Links ..................2 links
Breakfast Patties .............. 1 patty Mozzer Cheese ................. 1 oz
Muenster Cheese............... 1 oz
Pate, Chicken Liver .......... 1 oz
Peanut Butter .................. 1 TBSP
Philadelphia Light Cream Cheese 1oz
Process CHeese Spreed .... 1oz
Proscuitto....................... 1oz
Ricotta Cheese ............... 3/4 c Sausage (5 grm or less fat per cut.......1oz
String Cheese................ 1oz
Swiss Cheese ................ 3/4 c
Tofu ............................ 1/2c
Vienna Sausage (5g or less fat) 1 oz
Last edited by shennie_97; 02-23-2006 at 02:19 PM.
so that makes it , 3 bars on thise days? and the PB is that RF or regular?
yes on the 3 bars, not sure about the PB, but i would think it could be regular because you are cutting out your fat for the day anyway....my thing is I only get 2 starches and to get rid of them both is cruel and unusual punishment.
yes on the 3 bars, not sure about the PB, but i would think it could be regular because you are cutting out your fat for the day anyway....my thing is I only get 2 starches and to get rid of them both is cruel and unusual punishment.