Has anyone here given up cow's milk?
I have recently been dealing with a virus in my body that is
partly a result of immune deficiency. I have been reading a lot about how to boost my immune system. I have come across some things about how cow's milk is bad for you? Has anyone seen any online articles related to this?
I am thinking about weaning myself (no pun intended) off the cow's milk and stick to soy milk since I use it mainly in coffee. I would like to read more if anyone has seen any reliable sources.