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Old 12-08-2005, 10:06 AM   #5
teahoney
I'm bringin' SEXY back!!!
 
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Join Date: Nov 2005
Location: New York
Posts: 1,181

Height: 5'3 1/2

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I know all about sabotage. I think I may have invented it. I think one of the main things though is re-training your thinking. As overweight people we've trained our thoughts with all those negative things like you mentioned. Feeling like we don't deserve things or that we're not worthy. But see, you aren't that person anymore and along with losing the weight, you have to change the way you think which means replacing that negative thoughts with positive ones. Even if you have to right them down and stick them on your bathroom mirror or on a wall. Look at the list everyday, repeat it out loud and soon those thoughts will permeate your brain and the negative ones will become fewer and fewer. Oh, those bad boys will still try to pop up from time to time, but now you'll have positive thoughts all lined up to combat them and take them suckers down.
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Tracey

Starting over again.........again!
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