You have already taken the first step...admitting that you slipped and wishing to get back on track! Good for you!
I agree with others who have said to use this slip as a way of discovering the areas you need to address during THIS journey. I do that, and it really gives me amazing insight into myself and who I really am.
You will succeed! Try keeping a journal, and don't forget to reward yourself with some non-food reward as you meet each new goal. That will really help.
Best of luck to you, Melissa! I'm pulling for ya!
Cheryl
