new here
 

Hi All, im new here and enjoying reading all the post - I started Rosemary Conley thursday. 243LBS

Welcome!

You've come to a great place! Read, ask questions, get support...it's all right here!:wave:

:wel3fc:
Some of the best people I've known are right here :)

:hug:
Linda

:welcome3: to the group! Post often so we can get to know you!

Welcome!!! Are you English??? I only ask because of Rosemary Conley! I don't do her program but I eat her mousse and dance to her salsa dvd!!! There is an English support thread called UK Fat Chicks if you wanna visit and get to know some people locally!!! ANd we have a cool recipe thread too!

Hi all

Thanks for the great welcome. yes i am english and i will have a look at the site, i notice you all have little scales, how do i get one of them please.

:welcome:

I'm going to have to look up Rosemary Conley on the internet to see what she's all about. If you want a weight tracker, click on User CP at the top of the page, then click on "edit signature" on the left side, and follow the directions for the weight tracker. There are a lot of fun ones available.

It's a good programme, she is really into low fat, and she incorporates exercise into her classes, it's similar to weight watchers in the meeting style, but with an exercise class.

She is quite an inspiration, she developed her program I think about 30 years ago when her doctor told her she needed gallbladder surgery, and she managed to diet her way out of trouble, and never needed the surgery.

http://www.rosemary-conley.co.uk/

:welcome2: It took me forever to actually start posting, but I'm glad I did. This is a great group! I'm sure you'll love it here too.

:wel3fc: This is great group!! Glad to have you!! Feel free to jump right in!!!

Thank you, i have made a tracker ( I think) so am posting to try it out.

This is my first week on the diet, its my first weigh-in tomorrow, I have been good, which we all are on our first week :) so i will find out if what i think is good really is.

http://www.3fatchicks.net/img/bar008...3/143/243/.png

Welcome! :carrot:

Welcome Scottie too!!!

All you UK based fat chicks, come and pop in and say hi here http://www.3fatchicks.com/forum/forumdisplay.php?f=75