Ugh - why did I do that?!
 

ok, so after a great week - i lost 7 pounds. i did good today and then ate 3 big pieces of pizza. I feel awful - don't know what's wrong with me!!!! It just sounded so good! ARGH!!!! Sorry - just mad at myself right now and very upset. I hope this doesn't mess me up this week!!!!! I want to lose 5 lbs at get in the 200s! :?:

Oh, Suz....please don't worry!!! :hug:

Three pieces of pizza is about 900 calories (depending on what's on it of course)

Just move on from here...do well tomorrow and you'll be just fine!
I don't think it will mess up your week at all if you stay on plan for the rest of the week.

:cheer:
Linda

One bad night doesn't erase all that you've accomplished so don't let it stop you. We've all done it! Don't let it send you on a binge, just keep going, and you'll be fine.

I agree with the others. It's not a bad meal or day that got us here, it's a bad lifestyle. Let it go and onward and downward!

thanks, everyone - you're all right. i was bummed so i went downstairs and worked out for an hour and a half. i feel better now. thank you for all your kind words and support!

we can do this - including me! Here I come 200s!

Just drinks lots of water. I imagine that the water is washing all the bad out of food. It'll make you drinks lots and lots if you think its making the pizza clear out :)
plus exercise is awesome!

Look at you. 3 pieces is good for me. I usually would eat 6-7 if I allowed myself. And you worked out afterwards. You may have burned more than you ate in the long run and you could look at it as a good thing you ate the 3 slices. :D

This is so embarrassing... but last week as I was driving home I was going to stop at Subway, and then I though I could just make a sandwich at home. So I stopped and got gas, and then I went to Burger King! And not only did I go to Burger King I ordered a triple... yes TRIPLE whopper. I don't know what I was thinking at all. I guess I wasn't.

I ate it, and was so guilty. I finally went and did my tae-bo tape. Normally I would just think the day was a waste and then pig out for dinner as well. But I figured... if I swerved off the road would I just go ahead and hit a tree? No... I would correct myself and keep going. So I did. I ate a small dinner and exercised, and I lost 4 pounds last week.

I figure that I am going to mess up a lot, but I just have to face it, learn from it, and just keep going.

Oh man, Pizza is my weakness!! I have to stay REALLY far away from pizza!! I would have eaten more also!! Dont give up and move on! Stay on plan and you'll do fine!!! :)