For Wednesday I commit to 1 hour of exercise (never really have too much trouble sticking to the eating plan). This was yesterday's committment too but I only managed 53 mins. Good luck everyone!

~Dee

I commit to putting ice on my owie foot. Doesn't sound like much, but I don't want to do it, and I really need to.

I did one part of my committment...I measured my pasta and only ate one piece of whole wheat toast.

Dare I make a commitment for Thanksgiving Day?

Well. I have 3 dinners to go to. (Yes, I know.) One at noon and one at 4 p.m. So that's OK, b/c if I don't overinduldge, I can eat twice. The third is later, at 6 or 7, and I'm not expected to eat there, thank God. I think my plan is to just fill my plate half with vegetables, 1/4 with turkey, and then the remainder with something carb-y. Wish me luck.

I commit to exercising today, Thanksgiving or not.

Wow, 3 dinners is quite a challenge, Apryl! Sounds as though you have a plan though.

I commit to eating within my kcal allowance and to getting at least 30 minutes of walking in today.

Let's try this again, shall we?

96 oz. water minimum
1600 calories or less.


Linda

I commit to another full hour of exercise today.

~Dee

Well, I already exercised today. But tonight I have been invited out to dinner so I commit to not pigging out on chips and dip (because there is ALWAYS chips and dip) and only having one alcoholic beverage (and I may not even do that) and still drinking plenty of water.

I commit to one hour of exercise and drinking all my water today.