Commit to something today!
 

What is your promise to everyone here at the 100lb. Club for Tuesday? :carrot:


I will go to Curves and I will stay at South Beach even though I'm having my friends over for dinner. Could get interesting, but I'll do it...

I will exercise for at least 30 minutes on the treadmill!

I will think about the calories and fat I consume and eat less of them.

I will stay on plan for today.

i will not smoke today
i will not over eat today
i will not worry today.

Today, I will commit to 1 hour of exercise. No excuses.

~Dee

Today I will commit to at least 45 minutes of exercise even though it's thunderstorming and I really just want to lay in bed all day.

I commit to not eating any sweets. To go to the gym (which I already did), so that's cheating a little). To follow my plan.

Let's see.. today's my day off of exercising so I can't commit to exercise today ;) But, I'll commit to drink as much water as I drank yesterday (154fl oz!) and I won't eat anything horribly bad for me or over eat! Have a great day guys!! :)

I need this today.

• I will get out for at least a half hour of walking.
• I will eat within my kcal allowance today.
• I will keep a positive attitude.

Today I commit to eating a healthy meal while watching them weigh in on The Biggest Loser, instead of the usual naughty things I eat while they're all suffering.

Well, today's Wednesday...but I love the idea of this thread Apryl! ;)

Sooo... I am committing to being on plan today..Under 1600 calories and 96 oz. (minimum) of water. My treadmill is acting up and we're waiting for warranty parts that are on back order, so today, I'll worry about cals. and water.

One day at a time, right?

xoxoxo
Linda

I commit to eating no Triscuits tonight. :)

I will commit to measure my food out tonight- we are having spaghetti and I usually guess on the noodles. I will also make it to the gym since dh is home tonight I will goto the gym and go as long as I can on the arc trainer

I do like this thread :) I think it's a great idea to commit to something everyday with the club ;)

So for today...

I commit to:

Do my hour exercises
Drink a lot more water than I did yesterday
Not overeat :) I have a problem with that at dinner heh ;)

For Wednesday I commit to 1 hour of exercise (never really have too much trouble sticking to the eating plan). This was yesterday's committment too but I only managed 53 mins. Good luck everyone!

~Dee

I commit to putting ice on my owie foot. Doesn't sound like much, but I don't want to do it, and I really need to.

I did one part of my committment...I measured my pasta and only ate one piece of whole wheat toast.

Dare I make a commitment for Thanksgiving Day?

Well. I have 3 dinners to go to. (Yes, I know.) One at noon and one at 4 p.m. So that's OK, b/c if I don't overinduldge, I can eat twice. The third is later, at 6 or 7, and I'm not expected to eat there, thank God. I think my plan is to just fill my plate half with vegetables, 1/4 with turkey, and then the remainder with something carb-y. Wish me luck.

I commit to exercising today, Thanksgiving or not.

Wow, 3 dinners is quite a challenge, Apryl! Sounds as though you have a plan though.

I commit to eating within my kcal allowance and to getting at least 30 minutes of walking in today.

Let's try this again, shall we?

96 oz. water minimum
1600 calories or less.


Linda

I commit to another full hour of exercise today.

~Dee

Well, I already exercised today. But tonight I have been invited out to dinner so I commit to not pigging out on chips and dip (because there is ALWAYS chips and dip) and only having one alcoholic beverage (and I may not even do that) and still drinking plenty of water.

I commit to one hour of exercise and drinking all my water today.