It's interesting, I've gone the opposite way on this one. When I started, I wrote down everything I ate, and that definitely helped me to change my eating habits. Then I joined a specific programme, and started to count things....and religiously journalled for a couple of months. Then I decided that since this is about lifestyle, and the rest of my life, and I don't want to spend the rest of my life writing down what I eat, it was time to stop journalling. So far, its been fine - but I'm sure when/if I hit a difficult patch, I'lle go back to the journalling.....
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