okay, I confess.....two days passed by without a visit to the gym. But I did manage a long walk along the River Thames - we actually had some glorious weather....sunshine, I had forgotten what that felt like....anyway, back to good old English rain today, and I swam for 40 mins......

I went and checked out the women who lift board. It was very very helpful. I found lots of great stuff to incorporate into my exercise. Thanks for suggesting it Sheila. I pretty much learned everything I wanted to know from there and several websites they listed.

Yahhh!! I can post here!! Haven't had a very active month, but I finally got off my duff!!! Wed, Fri & Sat I went for a 30 min walk. And I also did several hours of gardening this weekend!!

Ive been MIA for a while. It sounds like everyone is doing really well! I have done exercise, but I didnt post for a while, so Ill start fresh. Today I didnt do too much, but any is better than none. I chased Abby all day, re-organized our closets (alot of lifting and carrying to the trash!)and washed the Jeep. I feel exhausted, and I didnt doo much at all. Oh well, Ill get my butt in gear tomorrow.

Ive done alot of walking this week, and Ive been to the gym several times, but Im getting down on myself, and I feel like quitting. I guess Ive just got the blahs.

Don't quit Amy Jo!! You can do this!! Those "blahs" will pass soon. Work through it and be strong. I have faith that you can do this. Winning is so much better than being beat and there is much less guilt associated with it. We are here for you.

Thanks Tammy. Im feeling better today. I worked out this morning, but I havnt been on plan food wise though. I really need to buckle down and get back to doing this the way I was the first three months.

3 circuits @ the gym tonight

Swam for an hour today.

30 min swim on Friday; 30 min cardio at the gym, plus upper body and leg weights yesterday....