I've been doing very well.

I'm going to attempt something I've never attempted before: staying on plan over a weekend. Wish me luck!

Hello hello.

Well, pleased to report that I stayed on the eating plan track yesterday (Friday), and did 40 mins of cardio (walk/row/swim), and my (very light!) weights programme...

Apryl - good luck on that staying on plan over a weekend....we are all rooting for you!

Saturday.... I did it!!! I got about 1800 calories (we ate out so I had to guess a bit/use calorie king) and I got tons of walking.... all around the mall and then about a 10-15 minute walk tonight. Saturday: check!

Hey Apryl, way to go girl!!! just keep going....
Me, I too am right on track....25 min swim Saturday, and enjoying the eating plan....

Great job on surviving it through the first day of the weekend everyone!

I conquered a challenging Saturday - took my daughter out for a birthday lunch, met friends for dinner and spent Saturday night with my guy and his kids (who are still plowing through Easter candy), yet managed to stay on plan and didn't even dip into my "flex points". As for today, so far so good foodwise, but my planned outdoors activity won't be taking place because of the torrential rainstorms (accompanied by thunder, lightning and threat of hailstones). Guess I'll have to pull out an exercise video or settle for another kind of indoor exercise

STAY STRONG, STAY FOCUSSED!

Hooray!!! Good work everyone!

Not sure how the scale will look....but I do know I had a GREAT week! Thanks for everyone's support!

Hi! Can I hop in? I just got back on track yesterday after I saw that I had gained a few pounds and I've been doing good so far. It's amazing how well you guys keep each other motivated.

OK guys are we still going with this? I'm doing nicely on the eating programme and exercise front: 90 minutes of Pilates and 45 mins of aquarobics, followed by some dancing yesterday...that was fun!

What about everybody else?

Hello people....

How are we all doing? I am still right on that track......lost 3.6lbs last week - which is the most I have ever lost in a week (I'm one of them s-l-o-w losers!), so life is good! Still going strong on the exercise, but I think I might slow it down a little this weekend - my body is aching and beginning to rebel......its not used to all this movement!

Hope you're all staying strong....

OK...I have a confession. I havnt been on plan since Saturday morning. The weekend started ok, I went a little over on Friday night, but I used my flex points, so it was ok. But then on Saturday morning, I had 2 Grands biscuits and scrambled eggs(WITH CHEESE!) I didnt stop there, I felt like I had already blown the day, so I might as well enjoy the rest of it. Well...long story short, here I am on Sunday night, praying that I havnt gained back the weight I lost last week. Weigh in is Monday AM, so Ill have to face it soon.
Now for the good part...I intend to start fresh in the morning regardless of what the scale says. I have set a goal of walking 12 miles this week, and to stay around 25 WW points, and I dont want to use my flex points either. I know that I can do that at least, and that if I do, Ill have good results! Wish me luck, as I wish it for all of you this week!!

Hi Amy Jo

Well done on staying strong and determined to make that fresh start.....ione day is not going to make or break you, as long as you put it right behind you! Hope that you're doing well today, you just keep right on going girl!!!

Me, I am doing just fine. Have slowed down on the exercise a bit, because my muscles were really aching, and am feeling much less sore....so back in that gym and pool today!!!