Exercise thread week of 11/2
 

Hi,

I did exercise last week, but was too lazy to post...guess everyone else was too !

Sunday:Leslie Sansone-Walk and Jog

Monday: Christi Taylor, Strength Balance and Flexibility video

Tuesday: Rest Day

Wednesday: charlene prickett-get the fat off cardio 30 minutes
, a few minutes of jane fonda step and stretch (slowly learning step aerobics)

Thursday: kathy smith latin workout (ugh, hated this one!) and a bit of Leslie Sansone's basic stepping (step aerobics)


Friday: Christi Taylor Totally Hot Cardio bonus warmup, first combination and cool down stretch (if you've tried her, you'll understand why learning her videos by section is best!-she's wonderful!


Saturday:

Let's move a lot this week!

Sherry

Monday: it was raining outside so we walked inside the building.. up and down stairs.. about 1mile... and yes, it was a workout :) :strong:

My main exercise last week was shoveling candy into my mouth :mad: :ink: Ugh! Doing better with the exercise this week (so far, anyway).

Sunday - Nothing

Monday - Macarena Workout, Fat Burning - Upper Body

Tuesday - Motown Moves, Fat Burning - Lower Body

Wednesday - Great Changes (aerobics only), Pure Tranquility (yoga)

Thursday - Nothing

Friday - Crunch: Fat Blaster Goes Latin (fun, even if I couldn't keep up ;) ), Bone-Building, Body-Shaping

Saturday - Sweatin' to the Oldies 1, Yoga for Dummies

i worked out this morning @ 6:30 am! i felt kinda yucky cuz i hadn't done it for a few days. i did minna's fat eliminator.