ok today is weigh day so i'm just a tad worried i been training hard hoping to have dropped bodyfat% and fat weight. according to the stats i got 22.9% bodyfat last month the healthy range for my age is 14-20% so i'm not that over weight but the BMI thing (totally uselss) says i'm on like 32. could be interesting today i got just under 2 hours so kill till the moment of truth
well mixed bag i'm up 6lb (nearly 7) in 4 weeks. 4lb muscle 2lb fat. bf% up from 22.9 to 23.1. so the muscle will burn the fat off. just keep at it see how i get on next month i'm still running so i dont' think it'll be up next month and will really see the results clock in in january. good christmass depending of course
Right i'm nervous
so i'm just a tad worried i been training hard hoping to have dropped bodyfat% and fat weight. according to the stats i got 22.9% bodyfat last month the healthy range for my age is 14-20% so i'm not that over weight 
but the BMI thing (totally uselss) says i'm on like 32. could be interesting today i got just under 2 hours so kill till the moment of truth
