Exercise thread for week of September 28th
 

Hi-here we are again! I hope many people join us in the thread this week!


Sunday- 30 minutes swimming

Monday- Rest day


Tuesday- Leisa Hart Burn The Fat-30 minutes aerobics
Donna Richardson four day rotation-abs section (15m)


Wednesday-Firm Super Body Sculpt strength training-upper and lower body
Leisa Hart-yoga 10 minute segment



Thursday- Donna Richardson Brazilian workout-So much fun!
Tamilee Webb seated stretch

Friday- Leslie Sansone one mile super challenge and leslie
sansone 10 minute tone up


Saturday-



Sherry

Sunday - 55 minutes aerobics (Richard Simmons Sweatin' 3), 30 minutes stretching (Karen Voight Pure & Simple Stretch)

Monday - ? (maybe nothing -- I've been fighting a sinus infection for a couple of weeks [finally gave in and started on antibiotics on Friday] and it's totally kicking my butt :( )

Tuesday - 30 minutes aerobics (Leslie Sansone 2 Mile Walk)

Wednesday - 25 minutes aerobics (aerobic portion of Great Changes video), 20 minutes yoga (yoga for women)

Thursday - 30 minutes aerobics (macarena workout), 20 minutes toning (bone-building, body-shaping)

Friday - 30 minutes aerobics (Tamilee Webb Motown Moves)

monday swimming 40 lengths. (plus compulsary spa and sauna)

Sun- None, my rest day

Mon- 1 hour Yoga

Tues- 40 minutes Cardio (20 on bike, 20 on elliptical) weights

Wed- 30 minutes of Yoga

Thurs-

Sat-

3 circuits @ the gym tonight.