who it keto?

You should try a begginers keto diet. It is very good and it works.

keto is just a re-packaged atkins diet. it works ... they all work, as long as you stay on them. to me the only sustainable diet is the one you can live with for the rest of your life. can you handle high fat/extremely low carbs for the rest of your life ? i couldn't. can you handle high carbs/extremely low fat for the rest of your life ? not me. i am completely done with fad diets. i have decided to minimize packaged/processed foods and drink much more water than i always have. i am finding it difficult to develop this habit i but am determined to do so and i am 100% convinced that it is the way to go. good luck.

Keto is short for Ketogenic, referring to a diet that is low in carbohydrates but high in protein.

I personally think you should try it cause I have seen it works wonders for my sister. It boosted her metabolism and reduce her appetite and it helps her to loose a lot of weight

Keto is a great diet. Very healthy.