In my previous thread, I stated some weight loss schemes that are working for me. I exercise at least 3 times a week, I eat before 6pm(if u must eat late then take fruits) and I learnt to serve my food in the smallest plate to reduce the portion of food I eat(also try drinking water before eating, it also helps in reducing the portion you eat).
Among all these, I wear my waist trainer for up to 5hrs, sometimes more, I don't wear it all days of the week, sometimes 3 days in a weekand trust me the difference is clear. I may still be big but my waist is leaner and I love the curves. You don't have to wear waist trainer only when going out, try wearing during weekends for some hours and watch as your curves become visible.
Hope you find this helpful.

Hi, Greetings.

There are a lot of different opinions on waist trainers out there. Some people say that they're a waste of money, while others swear by them. So, does waist training really work?

The answer may vary depending on who you ask but, in general, yes, waist trainers do work. If you're looking to see results quickly, however, you may be disappointed. Waist training requires patience and consistency in order to work effectively.

One of the best ways to use a waist trainer is to combine it with healthy lifestyle choices, such as eating well and exercising regularly. By doing this, you'll notice results much faster than if you simply rely on the waist trainer alone.

No doubt, waist trainers are really effective for losing weight and also they help in maintaining a good posture. You need to wear it for 7-8 hours a day for at least one month to see visible results. Along with this you need to keep your diet healthy and you also need to exercise a lot. If you follow everything consistently, you’ll lose weight for sure. Consistency and patience is the key to success. You can check waist trainers here:

https://prowaist.co.uk/