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Old 10-24-2020, 10:00 AM   #1  
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Join Date: Oct 2020
Posts: 9

Talking Waist trainer works

In my previous thread, I stated some weight loss schemes that are working for me. I exercise at least 3 times a week, I eat before 6pm(if u must eat late then take fruits) and I learnt to serve my food in the smallest plate to reduce the portion of food I eat(also try drinking water before eating, it also helps in reducing the portion you eat).
Among all these, I wear my waist trainer for up to 5hrs, sometimes more, I don't wear it all days of the week, sometimes 3 days in a weekand trust me the difference is clear. I may still be big but my waist is leaner and I love the curves. You don't have to wear waist trainer only when going out, try wearing during weekends for some hours and watch as your curves become visible.
Hope you find this helpful.
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