Timber let the lbs fall - September 2015 - Daily Check-in & Accountability
 

WELCOME to our September 2015 check in - remember that whether we lose or not we are still working through this journey with a PURPOSE and doing it together :grouphug: - this is a place to chat, vent and/or to use just for the accountability :hug:

Come on in, join us, meet some great people :)

EVERYONE's :welcome:

Here you can:
~track your weight daily, weekly or however you'd like
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~vent, rant ... express yourself or just chit-chat

We can get closer to our goals AND hit them together

Hope to see you soon ....

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01 ~ 173.6 (-4.3) this is one day of eating correctly
02 ~ 174.5 (+0.9) not bad, lots of buttered movie popcorn
03 ~ 174.1 (-0.4) not enough sleep & TOM has come to visit
04 ~ 174.7 (+0.6) TOM
05 ~ 174.2 (-0.5) TOM
06 ~ 175.6 (+1.4) LTTOM mac n cheese, celebration cake, carbs that I haven't been eating
07 ~ 175.4 (-0.2)
08 ~ 175.9 (+0.5)
09 ~ 177.8 (+1.9)
10 ~ 176.9 (-0.9)
11 ~ 176.4 (-0.5)
12 ~ 176.8 (+0.4)
13 ~ 177.3 (+0.5)
14 ~ 178.9 (+1.6)
15 ~ 176.6 (-2.3) TOM
16 ~ 176.2 (-0.4) TOM
17 ~ 175.9 (-0.3) TOM
18 ~ 174.0 (-1.9) LTTOM
19 ~ 174.1 (+0.1) SP
20 ~ 174.4 (+0.3) SP
21 ~ 178.1 (+3.7) LTSP
22 ~ 177.2 (-0.9)
23 ~ 176.5 (-0.7) 1.5 miles, 31:19 min, 3.5 incline, 2.5-3.0 speed, did a little 3.2 but thighs started to hurt
24 ~ 172.8 (-3.4) 1.56 miles, 30:09 min, 3.5 incline, 3.2-3.5 speed
25 ~ 172.4 (-0.4) 1.59 miles, 30:21 min, 3.5 incline, 2.5-3.2 speed
26 ~ 173.9 (+1.5) no treadmill time
27 ~ 172.7 (-1.2) 1.51 miles, 30:02 min, 3.5-4.0 incline, 3.0-3.2 speed
28 ~ 170.3 (-2.4) 1.53 miles, 33:15 min, incline mainly 4.0 decreased to 3.5, 2.5-3.3 speed
29 ~ 169.8 (-0.5) 1.57 miles, 30:07 min, 2.0 incline, 2.7-3.3 speed, tired day
30 ~ 169.8 (N/C)

It would appear that I ended both July and August at 207.8. Maintaining through an insane wedding season isn't the worst thing, but I'm ready to shed some serious pounds now. Let's get it done!!!

01 ~ 206.1 (-1.7)
02 ~ 206.2 (+0.1)
03 ~ 206.6 (+0.4)
04 ~ 206.5 (-0.1)
05 ~ 211.0 (+5.0)
06 ~ 207.4 (-3.6)
07 ~ 206.8 (-0.6)
08 ~ 205.7 (-1.1)
09 ~ 205.5 (-0.2)
10 ~ 205.8 (+0.3)
11 ~ Can't remember :(
12 ~ 205.7 (-0.1)
13 ~ 207.0 (+1.3)
14 ~ 206.3 (-0.7)
15 ~ 207.3 (+1.0)
16 ~ 207.7 (+0.4)
17 ~
18 ~
19 ~ 211.3
20 ~ 212.0 (+0.7)
21 ~ 209.0 (-3.0)
22 ~ 207.7 (-1.3)
23 ~
24 ~
25 ~
26 ~
27 ~ 209.2
28 ~ 208.1
29 ~
30 ~

Week One:
Sept. 1:
Sept. 2:
Sept. 3:
Sept. 4:
Sept. 5:

Week Two:
Sept. 6
Sept. 7
Sept. 8
Sept. 9
Sept. 10
Sept. 11
Sept. 12

Week Three:
Sept. 13
Sept. 14
Sept. 15
Sept. 16
Sept. 17
Sept. 18
Sept. 19

Week Four to the end of the month
Sept. 20
Sept. 21
Sept. 22
Sept. 23
Sept. 24
Sept. 25
Sept. 26
Sept. 27
Sept. 28
Sept. 29
Sept. 30

My month of "just trying to survive life" cost me 4 lbs. I'm starting September 4 lbs higher than I started August. My depression is (at the moment) better. My stress level is (at the moment) better. Things are a long way from good, but I've crawled out of my hole. Ready to refocus.

01 ~ 221
02 ~ 220.5
03 ~ 219.6
04 ~ 220.2
05 ~ 218

08 ~ 219.4
09 ~ 218
10 ~
11 ~
12 ~
13 ~
14 ~
15 ~ 219.8
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~

:wave: Hi All,

Thanks to Rennie for creating this thread.

I'll weigh in tomorrow (that's September 1st here) to kick my numbers off right. I'll keep weighing on Saturdays too.
Sept 1 ~ 237
Sept 5 ~ 235
Sept 8 ~ 234
Sept 12
Sept 15
Sept 19
Sept 22
Sept 26
Sept 29
Sept 30

I have a few celebratory meals and extra work challenges coming up..so I'm going to need to stay super-focused!

I'm in and am hoping for 15 pounds this month. I aimed for 20 last month and fell a bit short but still had a good loss!

A big thank you to love2b150 for starting this thread once again :)

You're quite welcome everyone :hug:

Congratulations to all of the LOSERS, MAINTAINERS ... you did great :high: and the GAINERS like me ... we are doing well because we are still here (in my case most of the time ;))

I ended August with a 3.9lb gain. So far today I have had a pretty on point day. I am so hoping to keep it up. :crossed:

hello!! Im going to start with my Saturday weigh in since I only weigh in once a week

8/30: 236.8

Karen / econ nerd ~ Congrats on breaking out of the 300's last week!!!
:congrat:
:D :D

Starting my month off with a whooshhhh. Down 1.7 lbs to 206.1. Hope everyone is doing well :hug: Let's get this done ladies... Do we have any gents this month?

SW: 300.6
GW: 285.3
My goal is 15.3 pounds to make my 10% loss goal!

Sept. 1: 300.6
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Sept. 30:

Good Morning Everyone :wave:

Let's have a great month :cheer: I'm starting September off weighing in at 142.8. My goal for this month is to lose at least 4 lbs and exercise 6 days per week.

Let's have a great month everyone :flow1: