Hi,
I'm just curious, do you do most of your eating of cheat foods alone or when you're with others? I know that not any food is "bad" or "good" but you know what I mean.
I've always been a cheat when I'm alone person. The problem started in 1991 when my husband and I bought a condo and moved to a town where I didn't know a soul. He was working three to eleven pm. I'd come home from work to an empty house, except for our cats. I'd bake brownies or cookies, and eat them while watching tv (really productive, huh?) Or I'd go out to eat by myself. Other nighttime comfort eating besides sweets would be peanut butter and jelly sandwiches. If I cheat now, I still mainly do it alone, in my car, or at night after Matthew goes to bed. My husband still works nights, but he doesn't leave until 8:30 pm, so we have dinner together. That has helped.
Okay, now that I've confessed, anyone else want to speak up?
Sherry