Hey everyone! How are you doing?

I am healing pretty good from my surgery and have started exercising again. Hope to get back on track now that I am feeling more like me and not having to deal with health issues. :)

Hi Mara and thanks. Yes we can do it! I am still hovering around 247ish-- I hate being stuck so I am increasing my exercise as of today. Unfortunately I can't find my Leslie Sansone walking off pounds dvd so guess I will have to buy a new one. I think everyone caught up with summer / start of school activities. It seems quiet around here?

kmruby there are some of Leslie's routines on youtube. They might help you until you find your dvd or buy a new one.

Yes, it is a little quiet but hopefully it will pick back up after everyone settles in their new routines. :)

Okay, weighed today and got 246.6. I think some of that is water, but we will have to wait and see. :)

Yay I weighed in at 244.4! Getting there.

How are you all doing?

Good job Mara! Thanks for the youtube info, I didn't realize her videos were there. So the increased exercise has helped a wee bit. Today wt this am= 246.6. I have also been taking more stairs when I can and walking the dog longer periods of time.

I feel like I haven't been in here in a while. I woke up to 241 today. I think it was the Callenetics workout plus cutting a lot of the processed vegetarian products. I have finally figure a plan to make my own meat so hopefully it goes well.

That is great kmruby! Any extra bit of exercise works. :)

Woot! Way to go Mizzthing! You will be out of here in a snap.

I got 244.2 this morning, so only down a little.

Mara I just realized you're in TN too. What part?

Edit: Weighed and I'm 239. I'm skating but I'm there!

I am in Middle TN, in Murfreesboro. You? And Woot! Woot! You go girl blast through the 230's.

Oh I'm in Lebanon. Hey semi-neighbor! Thanks. I've got renewed motivation.

Happy to be at 246. Very motivated to get the scale to move down!

You have got this kmruby!

Well, I've made it here again :) I'm hoping to plow through the 240s in Sept :) Good luck to everyone! Paleo is being very kind to me!

Hi Nagazim! Congrats on the new little one.