I agree with the other posters. I calorie cycle, I have a range of calories I can eat, from approx 1300-1850, only over time and long term journaling have a fond that usually, 2 days a week I naturally eat roughly 1200-1300 calories, and about 2 days a week I tend to eat about 1800, the rest of the time I tend to settle around 1500. But by looking at my journal, the really hungry days are the days right after my big work outs and the lower days are days of rest or when I wasn't as active. Apparently I'm an intuitive eater by design, even though I never knew it.
I feel strongly that if it's true hunger we should feed our bodies healthy, nutrient dense, calorie sparse food. If it's true hunger. If it's habit like eating chips while watching tv, we should find other things to do.
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