Quote:
Originally Posted by Mozzy
Thanks y'all!
I'm so used to daily weighing I'm not sure how to not weigh myself lol
I'm just grumpy today, sorry
Take it easy. If you're used to daily weighing then you must also be used to fluctuations. You must also be used to the fact that what you weigh one day doesn't depend on how on plan you were the day before. So don't let today's number get you down.
Day-to-day changes can be interesting to observe but they are not in any way the measure of success in this process. What matters is not whether you weigh less than you did yesterday, or even than a week ago. It matters whether you weigh less than you did a month ago, two months ago. That is the measure of success.
It stinks. I would love nothing more than to see the scale march helpfully straight downward a few ounces every day I spend on plan. We all would. But that is simply not how it works. If you are going to weigh more frequently than every two weeks, you have to accept that fact. You just have to.