eat healthy and eat well

Thinking of you Mozzy!

Whatever you need to do, you know we will be here for support, just like you are for us!

Hey everyone!

Thanks for all the wonderful words of encouragement and the helpful advice.
I am feeling much better today. I'm still hungry but not ravenous. I have decided to up my daily calories to 1400 for a week to see if that helps with the hunger without adversely affecting the scale. Gonna take it one week at a time.
I'm so thankful for you wonderful ladies, y'all keep me going!

I suppose the most important thing is that you are happy with you!

I've had days like that, where I've just wanted to eat everything because I was so hungry, but I bumped my calories up and I feel a lot better and I'm still losing - not at the rate that I was, but I also don't feel like I could tear through a large pizza when I get off work either.

I hope you have a better week this week - hugs!

Glad to hear you upped your calories. Hopefully that will help. 1300 is low IMO, I know it works for some, but I could never eat that low. I try to keep around 1600-1700 and then I will exercise the rest of the deficit. I'm on a slow-losing track, but it works for me. I think I ate 1300 when I was 130 lbs and wanted to get to 125! And I remember feeling like I was starving then lol! Anyway, good luck with the new calorie level!

Thinking of you Mozz. Hope today is a good day for you.

Glad you hear you're feeling better! You've done an amazing job thus far! I know my frame of mind makes it either easier or hard to keep chugging along.

Hi Mozzy,

I'm sorry I wasn't here this weekend to add to your support on those bad days (I was only keeping up on my phone).

I think upping your calories to 1400 is a great step towards dealing with your hunger. If you can't live with what you're doing it isn't going to work.

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Thanks again everyone!
I had a good day today, so I'm hoping 1400 is the "new" magic number for me.

Yay! Super Yay

Happy to hear it's working out for you Mozzy

Just wanted to give you a great, big ol'