The emotional part kinda sucks, but it's the stuff that makes/breaks us in the long run. Once we learn to deal with those emotions in a "normal" way, they don't own us any more. That isn't a "rah rah go confront them" comment AT ALL hahah I kept my mouth zipped for the first year!
When people did notice I'd lost a lot, I did the "really? yah I guess so, trying to be a bit healthier" was about all I said. The SECOND advice started coming outta someone's mouth I'd do the old "oh I'm so glad that works for you! bye!" ha ruthlessly!!!
Things I've learned the last 3 years:
1) sometimes WE hear judginess from people, but that's not necessarily how they meant it.
2) people honestly don't spend that much time thinking about ME and what I do.
3) I have to change, not them. They never will, or I can't force them to. I can only change how I react. Running and hiding or eating a carton of ice cream because someone hurt my feelings hurts THEM exactly how??? it's like drinking poison hoping the other person dies
4) oh, and most importantly, some people are a$$hole$ ! it's a fact! It's not a BAD thing to learn to say "go fKK yourself" if someone is being a jerk to you