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3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course) 3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches 3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday 3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol 3/9 .68 miles on treadmill and walking up and down friends stairs Yowza! 3/10 nothing.. went to a party and was a good girl and stayed OP 3/11 3.18 miles (.68 on treadmill at 3.5 incline) and 2.5 street walking LOL __________________ |
3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course) 3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches 3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday 3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol 3/9 .68 miles on treadmill and walking up and down friends stairs Yowza! 3/10 nothing.. went to a party and was a good girl and stayed OP 3/11 3.18 miles (.68 on treadmill at 3.5 incline) and 2.5 street walking LOL 3/12 1.6 miles walking the streets... My friend just got laid off too :( Is there anyone else posting exercise here??? |
Boo. I have been pretty laxed with my exercise this week. Oh well. Back on track! And have a 5K this Saturday.
I also downloaded the app called jefit?? I want to start lifting weights on March 20th. I also want to start the C25K program. |
3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course) 3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches 3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday 3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol 3/9 .68 miles on treadmill and walking up and down friends stairs Yowza! 3/10 nothing.. went to a party and was a good girl and stayed OP 3/11 3.18 miles (.68 on treadmill at 3.5 incline) and 2.5 street walking LOL 3/12 1.6 miles walking the streets... My friend just got laid off too 3/13 I did not Move it Move It :( But I did putter around my orchids. |
3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course) 3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches 3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday 3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol 3/9 .68 miles on treadmill and walking up and down friends stairs Yowza! 3/10 nothing.. went to a party and was a good girl and stayed OP 3/11 3.18 miles (.68 on treadmill at 3.5 incline) and 2.5 street walking LOL 3/12 1.6 miles walking the streets... My friend just got laid off too 3/13 I did not Move it Move It But I did putter around my orchids. 3/14 yeah Moved it today 2.50 miles :) yeah cool outside |
3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course) 3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches 3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday 3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol 3/9 .68 miles on treadmill and walking up and down friends stairs Yowza! 3/10 nothing.. went to a party and was a good girl and stayed OP 3/11 3.18 miles (.68 on treadmill at 3.5 incline) and 2.5 street walking LOL 3/12 1.6 miles walking the streets... My friend just got laid off too 3/13 I did not Move it Move It But I did putter around my orchids. 3/14 yeah Moved it today 2.50 miles yeah cool outside 3/15 walked 2.75 miles on the streets avoiding cars LOL Saw an Ospry nest. 18.29 miles this month :) __________________ |
Come on! Log that exercise!! BUMP
If I can do it . . .:woops:
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Ughhh - I have been soooo lax on recording. But I think in 19 days, I've only had three rest days. I've played rugby, gone to training, PT sessions with my trainer, Bikram yoga, spin, swim, aqua class, boxercise class and a bit of weight lifting. Spin is my latest thing. I had to quit running because of a foot injury...so I want to keep up something that's intense like running, but without the impact on my foot. But I miss running - I love the freedom of going where and when you want to!
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