I just finished reading Susan Powters new book called The Politics of Stupid. She motivated me so much when I read Stop The Insanity years ago and helped me go from a 22 to a 12 and I was hoping lightning would stike twice in the same place, so to speak. In this new book she says that the motivation comes from the 'doing'. That wanting to eat right and make good food choices comes from making them and that wanting to exercise comes from exercising. I think there may be something to this. I know I feel better when I eat whole, natural foods and exercise and get onto a "roll" but if it is true why do I struggle in keeping up the lifestyle change that I know will help me to feel and look better? It is totally beyond me.
Motivation per Susan Powter
