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  • I have approximately 130ish lb to lose. I need some serious inspiration!
  • come on Emily join in here with us ! It is fun ! You can do ! It really helps to get motivation here ! Good Luck !
  • welcome emily! jump in anywhere that fits ur needs! this is an awesome support site!
  • Welcome and good luck !
  • Welcome Emily!!
  • Welcome, glad to have you join us
  • Thanks for the lovely welcome! :-) I definitely need to hear that I can do it, because I've done nothing but gain weight my entire adult life. Anytime I've lost weight, I immediately start to doubt myself.. Also I get discouraged at the slow progress.. Then I fall into old habits again.
  • just tell urself its NOT a diet its a lifestyle CHANGE! make small changes at a time. slow n steady steps make for longer stronger permanant changes!
  • Welcome! And very best of luck to you You can do it!
  • Hi and welcome
  • I am sure that this forum can help you as much as it has helped me.
  • Nice to meet ya!
  • I do love seeing people here at all stages in the journey. If you want proof this can be done, visit the maintainers forum. Nice to see people still working their long-term successes.
  • Welcome Emily! This is a really helpful place....you can do it!
  • Welcome! Glad you found us. Post early; post often!