Currently, I am going through one of those moments when I crave something sweet. I just had a plate full of veggies, I am not hungry. There is an opened chocolate on the shelf my thoughts keep returning to. But I am starting to think, I have given in so often, maybe I should hold out just this one time, just to prove that I can. The little devil on my left shoulder says it won't matter either way, that it is not one more piece of chocolate that will make me look fatter or thinner, that I have overall done good today, that I could afford it.
I don't need it though. I want this craving to go away! People in my life whom I have told about my weight loss efforts and goals for this calendar year seemed very sure that I was fanatic enough (in a good sense) to make it. I am much less sure. But after a life of being haunted by it, I feel curious, desperately wanting to know what a life without being fat could be like. So right now, I have just decided to try to write the craving out of my system, so to say and see if that helps.
What has worked for you in moments of serious craving? How did you manage to stay strong? How did it make you feel in hindsight?