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Old 12-11-2011, 08:53 PM   #1  
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Default Awesome You Tube video about exercise
http://www.youtube.com/watch?v=aUaInS6HIGo

So great!!
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Old 12-12-2011, 07:45 AM   #2  
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Really interesting information, Sandi. Thanks for posting. I'm going to forward the video to my gym owner. She'll find it useful, I'm sure.

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Old 12-12-2011, 07:58 AM   #3  
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Amazing! Thank you!
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Old 12-12-2011, 09:26 PM   #4  
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Wow. This is all logical and I think we know this, but to lay it out like this is pretty profound. When you say 30 minutes out of 24 hours, it doesn't seem like it's a lot. Yet why is it so hard to get up and exercise?

Thanks for sharing!
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Old 12-13-2011, 12:35 PM   #5  
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Love!
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Old 01-31-2012, 04:53 PM   #6  
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This is fantastic! A must-see for all.
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