Quote:
Originally Posted by supergir111
That's a great accomplishment, and you ran the whole way! I hope to do the same one day. how long did you train for this one?
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That's a good question. I started with the C25K Podcasts last summer but I never made it past week one. In December I joined my gym where I do interval training, like 9 minutes with weights, 9 on the treadmill, etc. Eventually I started running on the Treadmill. Then this Spring I went back to doing C25K, but this time using an app. on my iPhone and my music. I'm actually only on week 5 but I have been working on running steadily since Dec. I hope that makes sense.