Hi all,
I have some very very aggressive deadlines and stress at work this week, and my old habits have been to binge eat when I am stressed out.
Instead, I am posting a thread to this board, hoping that talking with all of you wonderful ladies will keep me from opening my mouth and shoving food into it randomly and often.
The hardest thing I am learning to do with this weight loss is stop my emotional and stress eating.
Do any of you eat when you are stressed at work?