So...I was in NYC this week for spring break/vacation. I did watch my eating, but I did A LOT of walking in NYC. I took the subway 98% of the time and they don't seem to believe in elevators or escalators in most of their subway stations. I wouldn't be exaggerating if I said I was walking 3-4 hours average a day while sightseeing.

It's all about moderation. I had pizza, Chinese, bagels/cream cheese, and ate out for dinner. BUT...I brought snacks and protein bars for during the day and I had kashi for breakfast with my friend I was staying with. I didn't gorge or binge but I controlled my portions and savored every bite.

So yeah...this week was the mark of a new start of my life. I can still enjoy vacation and have fun without overeating all the time.

it's impossible to go to NYC and not eat out. there are so many places and delicious smells when you walk by.

good to hear you had fun *and* managed to see a drop on the scale!