I started taking Phentermine on weekdays around 6/22 when I weighed 250 after losing 8 lbs. on my own. I went off of it 1/9 weighing around 213, making a 37 lb. loss. I went off of it because it was keeping me up at night, it was still working fine.
Since then, my weight has stayed stable (208-212 range) for 6 weeks. I am thrilled that I have not gained. But I'm not done yet.
My workouts have been great (weight training and cardio intervals for 60 min. 3x a week plus additional cardio intervals on 1-2 other days) and I have been eating low fat/low carb foods with portion control, but not calorie counting.
I have no idea how many calories I eat and find the idea very challenging because my husband cooks a lot and I don't know how to break down his made-up recipes for calorie counts. Basically, it sounds like a lot of work to me. Not impossible, but a pain.
I am very happy because I have gone from a tight size 24 to a comfortable size 18, but I would ideally like to be a 14, a size I have maintained in the past for many years.
I can't decide if I should keep doing what I'm doing and see if I start to lose on my own or go back on the drug.
I would really appreciate some advice about the length of the stall. If I could keep losing without going back on the drug, I think that would be ideal, but I don't know how long I should give myself to start losing again.
Any advice from anyone would be greatly appreciated, and I will be talking to my family doctor who prescribed the Phentermine about this too.
I'm 40 years old, if that helps in the analysis.