Arctic Mama |
12-21-2010 05:46 PM |
Eh, multiple contestants have come forward with varying degrees of horror stories since the show started, and while it seems to have improved since they moved to the pairs system, it still isn't a safe or healthy way for most people to lose weight. I wouldn't recommend it or idolize it. It can be motivating to watch, but also psychologically harmful to someone who doesn't understand fundamentally that losing half a pound per week is no less admirable or desirable than losing fifteen pounds per week... Perhaps quite the opposite.
I have very mixed feelings on the show, but needless to say it is NOT necessary to do to lose weight. Why not make a start video and enact a plan with your friends and family at home? You can even weigh in with them there for accountability and cheerleading, and set before and afters once you reach yor goal. You can have the benefits of the show without the distinct disadvantage of losing weight as a cash cow for producers, with your health considered secondary to good tv.
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