Quote:
Originally Posted by VickieLou
It's been a horrible weekend of OVEREATING! I plan on going on 1200 calorie diet for a few days then back to 1500 -1600 after that. I have been gaining back to much of my weight. My clothes are getting tight and I can't walk very far. I'm SICK of being OBESE! Let's hope I can stick with my plan for a change.
Hope to stick with your plan? Well of course you CAN. I mean you have the ability to, you ARE capable of it. But hoping for it won't do it - DOING IT - is what, ummm does it...
Yeah, you've got to make that plan and than stick to it like glue. Stop giving yourself permission to veer off so easily. Challenge yourself. Raise your standards. PUSH YOURSELF. You've got to learn how to tell yourself no. It appears from your history that when you open up that door a little, it swings wide open - so stop letting it open AT ALL. It's much easier to say no that first time. Because once you say yes to this, you than say yes to that... and then you have a horrible weekend of overeating. Make that plan. And stick to it. NO MATTER WHAT.
You CAN do this. You absolutely can. Discover what you're made of. Find out who you were intended to be.