Congrats on finding what works for you!

Congratulations on finding the best approach for you! Keep up the great work!!

Hi y'all, I'm back....and unfortunately, so is about 38 lbs :(......

I took that one bite of sugar back in October and have not been able to stop. I stopped going to 12 step meetings too.

But today is a new, binge-free day. I have a well-stocked kitchen and NO excuses for not doing the right thing.

One day at a time, one hour at a time, one meal at a time.....

Welcome back to your recovery from food addiction. If it worked for you before maybe you could try the 12 step meetings again. A relapse is not the end all and you don't have to start from scratch. You have the tools and now you can start using them again. Good luck to you!!

Good Afternoon All,
Jen-I had lost 80 lbs by walking and watching what I ate and then hurt my knee and had to have surgery. I took that one bite and gained again too. I am finding God in my life and I've read the book "Clean" for healthy eating and am trying to start a journey of life changing healthy habits. I'm hoping with the support here with all these wonderful people-it may help. Can you tell me what meetings you went to--I think I know with the 12 steps involved and would like to find one in my area. Thank-You, Shirl

Welcome back Jen! Your attitude is great; you can do this!

Hey Jen I dont know you as I didnt join till September of 2010 but I just wanted to say congrats on starting your weight loss journey again and good luck.

Hey old friend :hug: Glad to see you back. I am glad to see you starting fresh!

YOU CAN DO THIS!!!!!

Thank you for sharing. You are very inspirational!!! Keep up the great work.

Finding what you can live with and following it that's is what helps you succeed. People hate to hear that it wasn't an effortless quick fix but anything worth having is worth working for.

Congrats!

Glad you're back on program.
Know what you mean about "one bite" :hug:

Thanks everyone....I have had two sugar-free, binge-free days in a row--I'm on a roll! :)

Congratulations to you! Keep up the good work and keep us posted :)