Most used diet plan for you

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  •   #1  
    dinomama's Avatardinomama , 06-22-2010 07:59 PM
    Ok 100 lb club what plan did you feel was a liveable and successful style for you?
    Reply
  •   #2  
    CanadianCutie's AvatarCanadianCutie , 06-22-2010 08:02 PM
    Calorie counting for me, focusing on less processed food, and healthy choices, still leaving room for treats.
    Reply
  •   #3  
    caryesings's Avatarcaryesings , 06-22-2010 08:09 PM
    Calorie counting
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  •   #4  
    Arctic Mama's AvatarArctic Mama , 06-22-2010 08:14 PM
    Calorie counting.
    Reply
  •   #5  
    nelie's Avatarnelie , 06-22-2010 08:19 PM
    Eating a whole foods style diet with lots of veggies, some fruit, legumes, some whole grains, lean meat (no longer eat meat but did for a good portion of my weight loss), etc and reducing portions as I went.
    Reply
  •   #6  
    cfmama's Avatarcfmama , 06-22-2010 08:28 PM
    calorie counting with a HUGE focus on whole foods nutrition.
    Reply
  •   #7  
    Onederchic's AvatarOnederchic , 06-22-2010 08:31 PM
    Calorie counting and exercise for me.
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  •   #8  
    ANewCreation's AvatarANewCreation , 06-22-2010 08:32 PM
    Because my doctor told me I was pre-diabetic I started off with a low glycemic index plan. Basically eating like a diabetic would have to eat. As the wt came off, I started counting calories while still limiting the kinds of carbs I eat. I have a treat on rare occasion but for the most part I stay away from the white stuff--white flour and sugar. It's working for me. I know what my 'triggers' are and avoid them and I'm learning how to get the most food for my calories. I focus on lean protein & LOTS of green veggies, some whole grains, and fruits (which are now my idea of dessert).
    Reply
  •   #9  
    TJFitnessDiva's AvatarTJFitnessDiva , 06-22-2010 08:34 PM
    Weight watchers during my weight loss & now maintaining easier on counting calories
    Reply
  •   #10  
    KatMarie's AvatarKatMarie , 06-22-2010 08:48 PM
    Count calories and low carb. I eat no junk food... no sweets, chips, pastas, rice, or potatoes, and only limited whole grains. Also staying away from processed foods as much as possible. Veggies, fruits and lean protiens for me.
    Reply
  •   #11  
    hairchick40v's Avatarhairchick40v , 06-22-2010 08:52 PM
    We are doin Atkins... We like it, it is easy and it fits with our health concerns... With us one carb leads to another... Meat, green veggies, nuts, berries.. With a low carb popsicle, or a SF Jello, every once in a while for a treat..
    Reply
  •   #12  
    Shmead's AvatarShmead , 06-22-2010 08:55 PM
    Calorie counting at a moderately high rate while eating low carb and VERY low simple carbs/sugars.
    Reply
  •   #13  
    Thighs Be Gone's AvatarThighs Be Gone , 06-22-2010 09:00 PM
    Calorie counting..vast focus on whole foods..heavy on lean proteins
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  •   #14  
    time2lose's Avatartime2lose , 06-22-2010 10:03 PM
    Calorie counting with an emphasis on improving my nutrition.
    Reply
  •   #15  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 06-22-2010 10:38 PM
    Calorie counting, limited whole grains, limited processed foods, no added sugars, healthy fats.
    Reply
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