Just thought I'd share--

I bought a pair of pants back YEARS ago when I got down to 204. They were a little snug when I bought them, but within about two months I couldn't wear them anymore because I'd gained. But they're in great condition and I love them, so I've kept them. The last time I tried them on was back when I got down to 217. I couldn't zip them up without laying down, and they cut off my air supply. Now I'm at 222 and I managed to button and zip them standing up, and I was able to breathe. I probably wouldn't have been able to sit in them, but it's definitely an improvement due to my weight training.

YAY!

That's great! How exciting...

Good Job! Keep up the good work.

Thanks for the evidence that weight training really makes a difference! I just started with weights at the gym and I am hoping to also see results other than on the scale.

thats great!

I have a couple of shirts like that.