The title sort of says it all.
I know we all bow to the scale, and I know we all KNOW it isn't an accurate measurement of what we do, but I also know we all need frequent and concrete evidence of exactly that.
I have gained two pounds that have been hanging on over the past couple weeks. I thought they'd go away, but they have not. However, I have also lost three inches from my waist these past two weeks, and probably the hips and thighs as evidenced by my pants.