I admit I do this. Sometimes I am so embarrassed about how much I weigh that I avoid seeing people that I haven't for a long time.
I just can't stand seeing the look of surprise on their face when they realize it's me. I know I've gained weight. My weight shocks me as well but I just don't want to see the shock on other people's faces. Sad but true.
I've avoided visting some family out of state for several years because I weigh more now than when they saw me last.
I know I shouldn't let my weight get in the way of seeing old friends but in reality it does. And I know with family it shouldn't matter how much I weigh but realistically, it does bother them.
How do you get the strength to see people you haven't seen for a long time?


) Be meticulous. Get your hair and nails done before you go. If you feel better about yourself, you will carry yourself with more confidence and others will pick up on it.
I feel like a chameleon with the