So Done!!!!!!!!
 

Ok, I have been screwing around with this weight loss thing for FAR TOO LONG.

It's time.

I start RIGHT NOW. Not tomorrow. Right now, on Nov. 12 at 3:22 pm.

NO MORE TOMORROW.

This morning I consumed a pumpkin roll, and 2 strombollis. I am going to eat myself to DEATH. I am tired of it!!!!!!

Well you have taken the first step by recognizing the food choices you are making are wrong so well done and welcome to 3FC! :)

You will find all the support you will need here, best of luck :)

Welcome! :welcome2: Being fed up is a good start!

Congrats - the first step is the most important one.

Angie

Ok Christa! Here you go! YOU can do this!
Post often!!!!

:carrot:

Welcome to the group!! That is great to get started and riled up! Hang here with us and you will be well on your way!

Yay! Another family member! Welcome!

Welcome! Don't eat yourself to death. You don't have to and you can stop! Stick around.

welcome!

Welcome girl! You are in the right place.

WELCOME! So you're ready to get started, that is GREAT!

What is your basic plan? Do you have questions or need help with anything? We're all here to support you and help in any way we can. We've been there too :)

What is your plan? How you going to do this? Make sure you do this as healthfully as possible. Check in often. Good luck and remember, you can do this.

Been there! If you're up for suggestions, I'm currently reading the Beck Diet Solution - it's not a "diet" really, it just addresses the mental road blocks that you might come across and how to deal with your own sabotaging thoughts and actions. You'll still need to figure out a way to eat healthy, but a lot of times people don't address the emotional side to weight loss and then once the discouragement comes, people don't know how to deal with it so they stop. It's happened to me so many times before.

Anyway, I'm still reading it, but so far the advice is, well, maybe it's a little obvious but the exercises are helpful.