Smart Subsitutions Calorie Chart
 

Very interesting chart. I tried to copy and paste here but it messed up the chart look and had it all jumbled. This is at sparkpeople.com


Chart is here

love that! thanks so much for posting it! defintiely some great ideas there.

You're welcome :)

Yes, there are some good ones on there allright. You know, it might be kind of neat to start a 3FC thread with less known substitutes. Like shredded butternut squash instead of potatoes. Or almond milk for skim milk. Shiratake noodles in place of pasta, etc.

Great idea TBG :D



PS - I just noticed I spelled substitutions wrong in thread title :|

Awesome -- ty for sharing!

You're welcome :)