Reply
 
Thread Tools
Old 10-25-2009, 07:00 AM   #1  
Resident Pixie
Thread Starter
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default Smart Subsitutions Calorie Chart

Very interesting chart. I tried to copy and paste here but it messed up the chart look and had it all jumbled. This is at sparkpeople.com


Chart is here

Last edited by Onederchic; 10-25-2009 at 07:03 AM.
Onederchic is offline   Reply With Quote
Old 10-25-2009, 07:09 AM   #2  
Senior Member
 
Bonnie+J's Avatar
 
Join Date: Aug 2009
Location: Ireland
Posts: 231

S/C/G: 298/298/150

Height: 5ft 7

Default

love that! thanks so much for posting it! defintiely some great ideas there.
Bonnie+J is offline   Reply With Quote
Old 10-25-2009, 07:11 AM   #3  
Resident Pixie
Thread Starter
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

You're welcome
Onederchic is offline   Reply With Quote
Old 10-25-2009, 12:13 PM   #4  
Senior Member
 
Thighs Be Gone's Avatar
 
Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2

Default

Yes, there are some good ones on there allright. You know, it might be kind of neat to start a 3FC thread with less known substitutes. Like shredded butternut squash instead of potatoes. Or almond milk for skim milk. Shiratake noodles in place of pasta, etc.
Thighs Be Gone is offline   Reply With Quote
Old 10-25-2009, 12:15 PM   #5  
Resident Pixie
Thread Starter
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Great idea TBG



PS - I just noticed I spelled substitutions wrong in thread title :|
Onederchic is offline   Reply With Quote
Old 10-25-2009, 12:52 PM   #6  
Focused on the Future
 
JustBeckyV's Avatar
 
Join Date: Sep 2009
Location: Iowa
Posts: 990

S/C/G: 237/132/137

Height: 5' 3"

Default

Awesome -- ty for sharing!
JustBeckyV is offline   Reply With Quote
Old 10-25-2009, 12:59 PM   #7  
Resident Pixie
Thread Starter
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

You're welcome
Onederchic is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:57 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.