My family decided to start a support group to help our family lose weight and get healthy we are calling ourselves Fat Buddies.
We will focus on 4 aspects of becoming healthy. Emotional, Spiritual, Physical and Mental Health. Each month someone different is in charge of a topic of their choice and we will each bring a healthy and nutritional snack or dish to try. Right now we plan to meet at least once a month and maybe even more often than that.
I'm pretty excited about this and cant wait to begin.
