I used to do these last Summer, and I always thought it was great for accountability. I think I'm gonna try it out again, even if it's just for this month, hehe. I could use some accountability! :p

8/1: 1 pt - No exercise and waaay off-plan with my food. :o
8/2: 4 pts! :sunny:
8/3: 1 pt - Again, no exercise/bad eating. Booo.
8/4: 4 pts! :sunny:
8/5: 2 pts - Off-plan eating--no excuses or anything, but it was my birthday! I'm impressed that I managed to make myself exercise, LOL. :D
8/6: 2 pts - Bad eating.
8/7: 2 pts - Same.
8/8: 2 pts - Same.
8/9: 3 pts - No exercise. Sheesh, I really need to get my act together!!
8/10: 2 pts - Great exercise, but a binge that night. Grrr. :shrug:
8/11: 4 pts! :sunny:
8/12: 4 pts! :sunny:
8/13: 4 pts! :sunny:
8/14: 4 pts! :sunny:
8/15: 4 pts! :sunny:
8/16: 4 pts! :sunny:
8/17: 4 pts! :sunny:
8/18: 4 pts! :sunny:
8/19: 4 pts! :sunny:
8/20: 4 pts! :sunny: Ten whole days... I'm proud, but I feel a binge coming on. :( Here's hoping I don't give in!!
8/21: 4 pts! :sunny:
8/22: 2 pts - I binged, grrr.
8/23: 1 pt (water) - I am *not* proud of my actions over the past couple days, but I am getting back on track right NOW. :club:

Food: make good choices (and no binging!)
Water: 8 oz a day
Exercise: min 30 minutes a day

08/01: 4
08/02: 1 :?:
08/03: 4
08/04: 3
08/05: 3
08/06: 1 :?:
08/07: 1 :?:
08/08: 1 :cry:
08/09: 1 :sumo: that's it! I'm starting again! :sumo:
08/10: 1 :cry: (but not yet, I guess:?:)
08/11: 1 :cry: (stoooopid pms)
08/12: 3 whew!

I could use some accountability, cause I'm slipping a little off plan! I'm aiming for the famous 64 oz of water a day. staying on plan, and exercising.

1: 1
2: 1
3: 1
4: 2
5:
6:
7:

8:
9:
10:
11:
12:
13:
14:

15:
16:
17:
18:
19:
20:
21:

22:
23:
24:
25:
26:
27:
28:

29:
30:
31:

OK I am in, 7 weeks to go.....I love this

Food: journal everything:write:
Exercise: :running: :strong: :ebike: :yoga:
Water: 56 oz min

4 weeks :preg: Weigth 153

33 weeks :preg:
Start Weight 167.8

12: 3 pts :blah:
13: 3 pts :blah:
14: 4 pts :woohoo:
15: 4 pts :woohoo:
16: 4 pts :woohoo:
34 weeks:preg:
Week 1 Weigh In:166.4

17:4 pts :woohoo:
18:4 pts :woohoo:
19:4 pts :woohoo:
20:4 pts :woohoo:
21:3 pts :blah:
22:3 pts :blah:
23:3 pts :blah:

35 weeks:preg:
Week 2 Weigh In:167



24:3 pts :blah:
25:4 pts :woohoo:
26:4 pts :woohoo:
27:4 pts :woohoo:
28:4 pts :woohoo:
29:

36 weeks:preg:
Week 3 Weigh In:166.6

30:
31:

Ending Weight:

4 weeks 153.4
14 weeks 155
15 weeks 155.4
16 weeks 157.9
17 weeks 156.4
18 weeks 156.6
19 weeks 157.2
20 weeks 158
21 weeks 158.6
22 weeks 159.6
23 weeks 158.4
24 weeks 159.8
25 weeks 161.8
26 weeks 161.2
27 No WI ......
28 weeks 163.8
29 weeks 164
30 weeks 165
31 weeks 166
32 weeks 167
33 weeks 167.8
34 weeks 166.4 New diet Gestational diabetes
35 weeks 167
36 weeks 166.6

Total 13.2 pounds

Okay, I'm in :)

Food:Stick to daily calorie limit
Water: Minimum 6 bottles daily
Exercise: Walking/Jogging training schedule + Strength 4 times a week

8/1: 0
8/2: 0
8/3: 0
8/4: 0
8/5: 0
8/6: 1
8/7: 0
8/8: 0
8/9: 1
8/10: 1
8/11: 0
8/12: 1
8/13: 1
8/14: 0
8/15: 0
8/16: 1
8/17: 0
8/18: 0
8/19: 0
8/20: 0
8/21: 0
8/22: 0
8/23:

i kind of stayed on plan today, but i don't feel great about it, so i am not giving myself the points. but exercise and water were good. :)

01-3 :beach: REST DAY!
02-3 :beach: REST DAY!
03-3 :beach: REST DAY!
04-3 :beach: REST DAY!
05-4 :cool: 3x of: R300, 8 Skin-the-Cat, 35 KBS (44#/36#), 19:31/Rx; Squat Snatch Pract 27#
06-4 :cool: Run 2.5 mi, 24:55
Thurs AM Weight: 168.8* (+1.8)
Weekly Avg Weight: 168* (+1.1)
07-4 :cool: 5x of: 15 Push-ups, 1 Rope Climb, 14:10 (1/2 rope, 1/2 lowers)/knees
08-4 :cool: "Fight Gone Bad" 3x of: WB, SDHP(55#), Tire Jump, PP(55#), Row(cals), 185 pts
09-4 :cool: "Filthy Fifty" (at home, for Alena's Bday WOD), 42:13
10-4 :cool: (Bday Bev & Bear) R360+14 of: PU/LM/PP/Twisted WB/KTE, 24:23
11-4 :cool: Cleans (power or squat) 3-3-3-3-3: 65-75-85-90-90, + 95Fx3, 95x1
12-4 :cool: 21-15-9 Thrusters (95/65), 42-30-18 L-Sit, 9:21/57#/bent knees
13-3 :beach: REST DAY!
Thurs AM Weight: 165.2 (-3.6)
Weekly Avg Weight: 165.5 (-2.5)
14-4 :cool: 1RM DL (3 attempts at highest#), then Max PUs, 200#(PR)/12 pink
15-4 :cool: R300, 30 TJ, 20 LM (45/35), R600, 20 LM, 30 TJ, R300, all runs w/50# SB, 22:45/Rx
16-3 :beach: REST DAY!
17-4 :cool: "Karen" 150 Wall Ball 20#/14#, 15:35/Rx
18-4 :cool: Snatch 3-3-3-3-3, 40#/full squat snatch, wu: pvc-15-27-35-35-45F
19-4 :cool: 2x of: R400, 12 PU, Row 500, 12 PU, 16:06/pink band
20-4 :cool: PP go for 3RM, wu 45-65-85, then 95-105-110/2, then max L-sits 10-12-7 sec
Thurs AM Weight: 166.2 (+1.0)
Weekly Avg Weight: 165.7 (+0.2)
21-4 :cool: (Chad's Bday WOD) 22:23/short ropes (1 full, 2 to tape)
22-4 :cool: AMRAP in 10 mins: 7 PU, 7 Hang Power Cleans (135/95), 5 rounds/50#/pink
23-3 :beach: REST DAY!
24-4 :cool: PNW 3-way #2: Back Squat 45# (reps=mins), 16 + 11 (147 reps total)
25-3 :rolleyes: missed OHP 3-3-3, did OHP 3RM (oops) on Weds=80#(PR)
26-4 :cool: R400, 21 KB Swing, 42 Sit-ups, R800, 42 SU, 21 KBS, R400, 15:32/Rx/AMSU
27-4 :cool: 3x ea of: 1 DL/2 Power Cln/3 Squat Cln, + 25 Push-ups, 3 rounds, 11:31/55#
Thurs AM Weight: 165.2 (-1.0)
Weekly Avg Weight: 164.8 (-0.9)
28-4 :cool: OH Squat, go for 3RM: 45-55-65-70(PR)
29-3 :beach: REST DAY!
30-4 :cool: Guinea Pig at Level 2 cert, about 4 million PP, OHS, and med ball cleans
31-4 :cool: "Fran" 21-15-9 of BB Thrusters (95/65) + Pull-ups, 11:59/pink

August Points Total: 115/124 (93% :p)

I'm joining late, but I guess better late than never!

Goals--1200-1500 cal a day with no junk food
Water--48 to 62 oz
Exercise-- 30 mins

1 -4

2 -2
3 -3
4 -2
5 -3
6 -4
7 -4
8 -4

9 - 4
10 - 3
11 - 3
12 - 4
13 - 4
14 - 4
15 - 4

16 - 4 (this is getting so much easier! I don't even have cravings!)
17 -
18 -
19 -
20 -
21 -
22 -

23 -
24 -
25 -
26 -
27 -
28 -
29 -

30 -
31 -

I'm late too...but I'm in!
 

I'm joining late, but I guess better late than never!

Goals--1200 cal a day
Water--64 oz
Exercise-- 30 mins

1 -

2 -
3 -2 Started my new healthy lifestyle this day!
4 -4
5 -4
6 -4
7 - Gonna blow it today, its my birthday!
8 -

9 -
10 -
11 -
12 -
13 -
14 -
15 -

16 -
17 -
18 -
19 -
20 -
21 -
22 -

23 -
24 -
25 -
26 -
27 -
28 -
29 -

30 -

Ha ha...I might have to rethink this whole gallon of water a day thing. I almost peed myself yesterday and then kept waking up at night having to go to the bathroom....and since I just moved into this little guest house with no bathroom for the next 2 months, that means having to walk in the cold wet grass to the bathroom in the back of the house!

:rofl:

Jessica, :hug:, you might be right...thanks for the laugh!

I'm in
 

Man , I really need to be accountable !!! I have not be doing anything the last 4 mths and have gain weight back!!!! So I will Stick to WW points, drink 64 oz water daily, and exercise four days a week. Starting now!! beginning wt.221

10. 2 pts (exercise, water)
11. 3 pt (exercise, within food point limit)
12. 3
13. 3
14. 3
15. 2
16. 2
17. 2 lost 1 pound since starting
18. 4
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
30.

Welcome to the challenge, Lashelle! Good luck! This challenge really helps keep me on track, plus at the end of the month, I like being able to print out the whole month on one page. I keep the pages in a binder, so I can look back and see my progress. Hope this helps you!