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1st 8 Lbs loss..260 Lbs to go!
Hello all!!
The past week I had started cleaning up my act and with the extra help of a dietican. I lost 8 Lbs this week!! With a 2000 calorie guideline of eating whole grains and fruits/veggies,lean protein and 3-4 liters waters..I am finally doing it!!!! I am pleased with my results and have a long destiny ahead. I WILL MAKE IT!!!:carrot: As a reward..My sister dyed my hair, and I feel awesome!!! No grays, and now am light golden brown!! Just wanted to share and thank you for listening... |
Hey Hey HEY CHICKIE!!!
:carrot: :carrot: :carrot: I was just thinking about you so I'm glad to see you've posted your success! :hug: Kira |
Congratulations! Good for you for getting the dietitians help. That's really smart thinking.
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:woohoo: Good for you, Liliann! Stay with it! Sounds like the dietitian has you on a good program! :cheer2: :cheer3: :cheer2:
Jay |
:bravo: Keep up the hard work!!!!:)
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SUPER JOB~8lbs Is a great achievement!
I am so proud of you...And that was so sweet of your sister. I wish you lots of success! |
That's terrific!! Keep it up! :carrot:
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Great job!! I lost my first 7 lbs in the first two weeks, and it has been a whole "month" to break threw that woo hoo!!I just lost another lb. so Im at a total of 8 too. and it has been hard work sweat and tears.We are here to help you push forward, the forum has been a great help, I was surprised at how I didnt throw in the towel this time but kept plugging along.Im glad I did I have to accept the fact that I will be loosing weight extemly slow and i had to come to terms with that, and you know what its ok.
Huggs to you!! |
Good for you! I am so glad you are seeing rewards for your hard work! Hope to see many more posts from you.
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Congratulations! And well done for rewarding yourself, and doing it non-foodly too! Excellent start!
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That is just awesome for you. It feels so good to have some concrete success! Great job!
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Great job! I am so glad you found something that works for you!! Keep up the good work!
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:yay:Liliann:yay:
Great Start! |
yipppeeee!!! nothing like a new hair colour and 8 lbs. less of chub to make us feel like brand new girlies!!! here's to the next 8 woooooot!!! good for you, you're doing it!!!!
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Yay! Congratulations!!
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